How can I prepare for my first visit?

Come prepared with questions, make a list if necessary. Bring a list of your medications, any lab results you have, and be prepared to provide a detailed history and timeline. 

Your first visit will take 60-90 minutes.  During that time, I will learn your story through a structured interview. From there, we will develop a plan that usually includes a food plan and lifestyle modifications. At this first visit we will review your labs and order new labs if needed.

Do I need a referral?

You do not need a referral, but referrals are welcome and we are happy to work with your current medical team

Do you see children?

Yes. We believe lifestyle and food choices made as children can affect adult health. We also can help manage childhood obesity, tic and Tourette disorders

What is pelvic health?

Pelvic problems can be from many causes such as perinatal (pregnancy and post-natal), menstrual, sexual, and prolapse in women.  Prostate issues including post-prostatectomy and incontinence in men. Constipation is often a source of pelvic pain as well. We have experience prescribing stretching and exercises as well as food plans and supplements to help with weakness and pain.

What is dry needling and how can it help me? How does it differ from Acupuncture?

Dry needling uses an acupuncture type of needle, but it is not acupuncture. Acupuncture is a traditional Chinese medicine technique used to move qi along meridians or channels in the body. Dry needling uses the same type of needle to stimulate connective tissues, muscles, and nerves. Dry needling can help with pain management.